5 Exercises for a Better Sex Life

Boost your performance, pleasure, and confidence—with a little help from Real British Sex.

1. Cardiovascular Exercise

Engaging in regular aerobic activities like walking, running, or cycling improves blood flow, which is crucial for sexual arousal and performance. Enhanced circulation can lead to better erections in men and increased lubrication in women.

2. Kegel Exercises

Kegels strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. For men, strong pelvic muscles can help with erectile function, while for women, they can enhance orgasm intensity. Performing Kegels involves contracting and relaxing the muscles used to stop urination. ​

3. Yoga and Deep Breathing

Practicing yoga not only increases flexibility but also reduces stress and promotes relaxation. Deep breathing exercises can activate the parasympathetic nervous system, aiding in sexual arousal and reducing performance anxiety.

4. Core Strengthening

A strong core contributes to better stamina and stability during sexual activity. Exercises like planks and pelvic thrusts can enhance endurance and control. 5. Hip Flexibility Exercises

Tight hip muscles can limit movement and cause discomfort during sex. Incorporating stretches and exercises that target the hip flexors, such as lunges and hip openers, can improve flexibility and comfort.

Incorporating these exercises into your routine can lead to improved sexual health and satisfaction. For more personalized advice, consider consulting with a healthcare professional or a certified fitness trainer.​

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